Benefits of green tea blood pressure A study showed that the consumption of five cups of green tea per day may reduce the risk of gastric cancer. Other studies concluded that drinking seven cups of green tea each day to lose weight. And there are many other studies that show the benefits of green tea and its recommendations should diasup amount.
Only, if you consume more than 10 cups per day, green tea may also trigger a number of diseases so that the benefits be worth the risk.
There are some negative consequences of drinking too much green tea. The content of tannin in green tea or black tea may lower the ability of absorption of folic acid, an important vitamin that helps lower the risk of birth defects.
So for those who are pregnant or planning a pregnancy, you should reduce the consumption of green tea. Two cups a day enough, or even not eating at all.
Green tea is also known to interfere with iron absorption so that the experts advise to not consume green tea immediately after a meal.
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